Add Row
Add Element
UPDATE
Add Element
  • Home
  • Happenings
    • Las Vegas Must-Do
    • Las Vegas Cafes
    • Las Vegas Culture
    • Las Vegas Eats
    • Las Vegas Hustle
    • Las Vegas Nightlife
    • Las Vegas Pulse
    • Las Vegas Unplugged
    • Las Vegas Vibe
    • Las Vegas Voices
    • Las Vegas Sports
  • Las Vegas Business Spotlight
October 13.2025
3 Minutes Read

Discover Subway's Highest Protein Order: The Big Hot Pastrami Wrap

High-protein Subway meal with Sunchips and drink in bright setting.

Unraveling Subway's Protein Powerhouse

When it comes to fast food, Subway has carved out a niche as a healthier alternative among beloved chains like McDonald’s and Burger King. Their diverse menu features sandwiches, salads, wraps, and even breakfast options that cater to health-conscious diners. If you’re looking to pack in more protein—a vital nutrient for muscle gain, metabolism, and bone health—Subway holds a gem: the Big Hot Pastrami Wrap, boasting a staggering 46 grams of protein. But is this wrap available in your region? Here’s what you need to know!

Exploring the Big Hot Pastrami Wrap

The Big Hot Pastrami Wrap is a protein-packed delight featuring thick slices of pastrami, pickles, mustard, and American cheese wrapped in soft lavash bread. However, it’s worth noting that this delicious item is not a universal offering; availability varies by location, and it's been discontinued in many regions. If you’re in California or certain West Coast areas, you might have better luck finding this tantalizing wrap. But if it’s unavailable in your area, don’t fret! Subway’s Steak Wrap and Buffalo Chicken Wrap also come with substantial protein counts of 43 and 42 grams respectively.

Nutrition Beyond the Protein

While the Big Hot Pastrami Wrap offers impressive protein content, it’s essential to consider overall nutrition. The wrap contains 15 grams of saturated fat and over 2,900 milligrams of sodium, exceeding daily recommendations. Regular consumption of high saturated fat and sodium can lead to increased risks of heart disease. For healthier alternatives, consider opting for the Grilled Chicken Protein Bowl or the Turkey Wrap, which provide satisfying nutritional profiles without the guilt.

Subway's Fresh Fit Menu: New Options for Health Enthusiasts

Subway has recently revitalized its Fresh Fit Menu, launching four new sandwiches—all under 500 calories and featuring at least 20 grams of protein. These options include the Grilled Chicken & Avocado, Ham & Turkey Stacker, Seasoned Steak & Avocado, and Turkey & Ranch Delite, each crafted with multigrain bread and a generous serving of veggies.

For instance, the Grilled Chicken & Avocado variant packs about 35 grams of protein and a delicious drizzle of chipotle sauce, while the Seasoned Steak & Avocado delivers similar protein levels with bold flavors. These sandwiches cater to those seeking convenient, nutrient-rich meals without the hefty price tag, addressing the common dichotomy of nutrition vs. taste.

Why Protein Matters

This year has ramped up focus on protein across various culinary landscapes, making it a trending topic among health enthusiasts and foodies alike. Whether through protein popcorn or protein-enhanced drinks, the emphasis is on solid nutrition that fuels active lifestyles. By making informed choices at restaurants like Subway, you can enjoy tasty meals while keeping your dietary goals in check. Plus, the variety on Subway’s menu means customization is at your fingertips—swap sauces, add toppings, or even adjust the bread type to suit your preference!

Your Next Subway Adventure

So, if you’re looking to maintain a health-conscious diet without sacrificing taste, a quick visit to your local Subway could lead to discovering a protein-packed meal that satisfies. And remember, check the availability of the Big Hot Pastrami Wrap beforehand!

If you enjoyed this story, why not stay connected? Join Las Vegas Local Unplugged on Facebook and YouTube for exclusive local information. @lasvegaslocalunplugged

Las Vegas Eats

8 Views

Write A Comment

*
*
Related Posts All Posts
11.06.2025

Unlock Your Baking Potential: The Vital Chocolate Tasting Step

Update The Importance of Tasting Chocolate Before Baking Before you embark on your next baking adventure, take a moment to pause and consider this crucial tip from renowned pastry chef Yami Mercado: always taste your chocolate first! While it might seem like an additional step, evaluating the chocolate you plan to use can make a significant difference in your final product. The flavor, sweetness, and overall profile of the chocolate will not only affect the taste of your baked goods but also how they blend with the other ingredients in your recipe. Understanding Flavor Profiles Every chocolate is distinctive, possessing its own unique flavor notes, sweetness levels, and textures. This rich diversity means that tasting chocolate is essential to ensure that it complements the other elements of your dish. Chowhound's recipe experts emphasize examining the scent, flavor, and zest of the chocolate. Does it lean towards bitterness or is it notably sweet? A mindful taste test can reveal whether the chocolate adds harmony or discord to your recipe. Tips for Tasting Chocolate Want to make the most of your chocolate tasting adventure? Here’s a quick guide inspired by chocolate tasting experts: Visual Inspection: First, check the appearance. A shiny, glossy look often indicates quality, while a matte surface might suggest it has encountered moisture. Break and Snap: The way chocolate breaks can reveal its quality. A clean, crisp snap is preferable when assessing quality chocolate. Smell: Before tasting, take a moment to inhale its aroma. Perhaps you're sensing fruity notes, or maybe a hint of nuttiness? Aromas play a key role in how we perceive flavor. Experience the Melting: Let the chocolate melt in your mouth. As it warms, new flavors will be unlocked — note the first impressions, followed by the lingering aftertastes. Choosing the Right Chocolate for the Job Don’t just grab any chocolate off the shelf! Depending on your baking intention — be it a rich brownie or a delicate cake — you need the appropriate type of chocolate. Dark chocolate adds depth and complexity, while milk chocolate provides a sweeter, creamier profile. Taste tests should also be performed with various forms of chocolate — whether it's bars, chips, or couverture — as each behaves differently in recipes. The Art of Balancing Ingredients As Mercado wisely points out, it’s often easier to choose the right chocolate than to alter a recipe to compensate for mismatched ingredients. For instance, if you select a super-sweet chocolate for a rich chocolate cake, you may need to adjust the sugar levels, which may compromise the overall recipe. Instead, find a chocolate that pairs well naturally with the other components, allowing for a more seamless baking experience. Practical Applications: How to Use Melted Chocolate Once you have determined the right chocolate for your recipe, consider its application. For example, melted chocolate can serve as a rich addition to batters or as a glossy glaze that enhances visual appeal and flavor. Incorporating melted chocolate into brownie mixtures, dipping fruit, or creating toppings for cakes ensures that every dish shines with chocolatey goodness! Final Thoughts on Chocolate Tasting The joy of baking with chocolate can transform an ordinary dish into an extraordinary culinary experience. By taking the time to taste your chocolate first and understanding its flavor complexities, you can create delightful and balanced desserts that celebrate the magic of this beloved ingredient. Next time you bake, don’t forget: taste before you start mixing! Give it a try and see how your chocolate choices can elevate your baking game! If you enjoyed this story, why not stay connected? Join Las Vegas Local Unplugged on Facebook and YouTube for exclusive local information.

10.26.2025

Discover the Best Calcium-Rich Beans for Your Next Dish

Update Unlocking the Power of Calcium-Rich Beans Think cow's milk is the only way to get your daily calcium fix? Think again! The plant kingdom offers a bounty of calcium-rich foods, with beans topping the list. Not just beloved for their protein punch, beans deliver significant calcium content, making them a vital addition to any health-conscious diet. In this article, we’ll dive into the best beans for calcium intake and how to integrate them seamlessly into your meals. Which Beans Pack the Most Calcium? Among the various types of beans, the white bean family, particularly navy beans, cannellini beans, and soybeans (edamame), shine bright with impressive calcium content. For instance, cannellini beans provide nearly 55 milligrams of calcium per 100 grams, while navy beans and soybeans deliver approximately 47 milligrams and 63 milligrams, respectively. For those aiming to meet daily calcium requirements—ranging from 500 to 1,300 milligrams depending on age and health—these beans are a tasty way to reach your goals. Delicious Ways to Incorporate Calcium-Rich Beans into Your Meals Getting your calcium has never been so delicious. These beans can easily be integrated into your favorite dishes: Breakfasts: Start your day with a twist on the British classic—beans on toast! Using navy beans for your homemade baked beans will set a hearty tone for your day. Soups: Creamy soups never tasted so good. Incorporate cannellini beans to thicken your favorite soups while boosting their calcium content. Perfect for those chilly afternoons. Pasta Alternatives: Ditch traditional pasta. Opt for a cacio e pepe-inspired dish using white beans. They are nutrient-dense and deliver a satisfying texture. Creative Ways to Use Soybeans If you’re craving something a bit different, soybeans, particularly in their edamame form, are undeniably versatile. Swap out classic chickpeas for soybeans in your homemade hummus for a calcium-heavy delight. Additionally, try making seasoned edamame at home instead of ordering out—a great way to enjoy this nutritional powerhouse without breaking the bank! Exploring New Comforts with Seasonal Cooking For those who enjoy seasonal recipes, consider adding these beans into your fall and winter dishes. They can be a comforting addition to stews and casseroles. Not to mention, beans are often budget-friendly, making them an excellent staple for any home cook looking to stretch their dollar while enjoying hearty, nutritious meals. Join the Plant-Based Revolution: A Thoughtful Choice for Health As we navigate the landscape of health and nutrition, incorporating beans can enhance your meals while supporting a plant-forward lifestyle. With their rich calcium content, beans help meet dietary needs without relying solely on dairy sources, making them a valuable tool for anyone aiming for better health. If you enjoyed this story, why not stay connected? Join Las Vegas Local Unplugged on Facebook and YouTube for exclusive local information. @lasvegaslocalunplugged

10.25.2025

Discover How Cheese Elevates Canned Biscuits into Gourmet Delights

Update Transform Canned Biscuits with Cheese: A Culinary Adventure Who doesn't love the ease of canned biscuits? They're a staple in many kitchens across the globe, but let's face it — they can be a tad basic. However, introducing just one ingredient can elevate these humble biscuits from simple to sensational: cheese! Known for its rich flavor and numerous varieties, cheese can take your next batch of biscuits and make them irresistible. Why Cheese Works Wonders The beauty of cheese is in its versatility and ability to enrich flavors. Whether you opt for the classic cheddar or choose something more adventurous like pepper jack or Gruyère, cheese blends seamlessly within the fluffy layers of canned biscuit dough, providing that dreamy gooey texture that makes anyone's mouth water. Creative Cooking Techniques You Can Master Many home cooks shy away from canned goods, assuming they lack sophistication. But with some creativity and one secret ingredient, you can impress friends and family with restaurant-quality dishes. One foolproof technique is to pull apart the layers of raw biscuit dough and tuck in slices of cheese before baking. This will create delicious melty cheese pockets. You can also sprinkle shredded cheese on top of the dough before baking, allowing it to melt and form a fantastic cheesy crust. Delicious Serving Ideas to Explore After customizing your canned biscuits with cheese, let your imagination run wild with how to serve them! For breakfast, pair baked cheesy biscuits with eggs and crispy bacon for a hearty morning meal. If lunch is calling, consider a creative take on the chicken sandwich by incorporating a crispy chicken tender, smothered in your choice of melty cheese, layered with lettuce, and sandwiched between two fluffy biscuits. In the mood for something comforting? Think about exciting side dishes, such as garlic cheese knots brushed with a blend of herbs and garlic butter, ready to accompany a plate of pasta. Spotlight on Global Cheese Varieties With thousands of cheese types available globally, the possibilities for your canned biscuit creations are endless. From the spicy notes of pepper jack to the nutty flavor of Gruyère, experimenting with different cheeses keeps your culinary practice exciting while adding distinctive tastes to your dishes. For a truly unique experience, why not try a homemade pizza using biscuit dough as a crust? Top it off with your favorite cheeses and toppings for a delightful family meal. Join the Home Cooking Movement Using canned biscuits doesn’t mean compromising quality; it’s about maximizing convenience without sacrificing flavor. The cheesy upgrades are just the beginning of your culinary adventure! Embrace the hack, get creative in the kitchen, and explore new combinations that will ensure your biscuits shine every time. Stay Connected for More Delicious Ideas! If you enjoyed this story and are eager to learn more about cooking tips and recipes, why not stay connected? Join Las Vegas Local Unplugged on Facebook and YouTube for exclusive local information!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*